Low Fat Cottage Cheese - 90 calories

Manufacturer Hp Hood Llc

Product Information and Ingredients

Low Fat Cottage Cheese is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (113 g) and 90 calories per serving. The nutritional value of a suggested serving of low fat cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 044100106330.

Low Fat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Pasteurized Skim Milk And Milk
  • Whey Protein Concentrate
  • Whey
  • Salt
  • Natural Flavor
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum
  • Sorbic Acid And Carbon Dioxide (to Maintain Freshness) And Vitamin A Palmitate
UPC Code: 044100106330
Low Fat Cottage Cheese UPC Bar Code UPC: 044100106330

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0.2g 1%
Sugars 4g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 80 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 389mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Sugars 4g
Protein 12g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Low Fat Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy90 kcal (5%)80 kcal (5%)
Protein14 g (31%)12.39 g (27%)
Total Lipid (fat)0.99 g (2%)0.88 g (2%)
Carbohydrate, By Difference4.99 g (2%)4.42 g (2%)
Fiber, Total Dietary0.2 g (1%)0.2 g (1%)
Sugars, Total4 g (18%)3.54 g (16%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na440 mg (21%)389 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Hp Hood Llc Low Fat Cottage Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in low fat cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium