Low Fat Cottage Cheese - 160 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Low Fat Cottage Cheese is manufactured by Super Store Industries with a suggested serving size of 170 GRM (170 g) and 160 calories per serving. The nutritional value of a suggested serving of low fat cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717544202615.
This product is a good source of protein but is high in sugars.
Low Fat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 170 GRM (170 g) of low fat cottage cheese has 57% of the recommended daily needs of protein.
Sugars 102% of DV
A serving of 170 GRM (170 g) of low fat cottage cheese has 102% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Pasteurized Nonfat Milk
- Cream
- Pineapple Base [pineapple
- Sugar
- Water
- Modified Corn Starch
- Natural Flavors
- Citric Acid
- Salt
- Cellulose Gum
- Sodium Citrate]
- Salt
- Locust Bean Gum
- Citric Acid
- Carrageenan
- Carbon Dioxide [to Maintain Freshness]
- Vitamin A Palmitate
- Enzymes
Nutrition Facts
Serving Size 170 GRM (170 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 8% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 17g |
Vitamin A 7% | Vitamin C 10% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 294mg | 21% | |
Total Carbohydrate 10.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 6% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (14%) | 94 kcal (8%) |
Protein | 17 g (57%) | 10 g (33%) |
Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.99 g (102%) | 8.82 g (60%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 500 mg (35%) | 294 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Low Fat Cottage Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in low fat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium