Low Fat Frozen Yogurt - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Low Fat Frozen Yogurt is manufactured by Safeway, Inc. with a suggested serving size of 0.67 cup (93 g) and 130 calories per serving. The nutritional value of a suggested serving of low fat frozen yogurt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130096770.
This product is high in sugars.
Low Fat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 71% of DV
A serving of 0.67 cup (93 g) of low fat frozen yogurt has 71% of the recommended daily intake of sugars.
Ingredient List
- Cultured Nonfat Milk
- Dark Cherries (cherries
- Water
- Corn Syrup
- Sugar
- Color [dried Plum
- Blueberry And Black Carrot Concentrate]
- Natural Flavors
- Citric Acid)
- Sugar
- Corn Syrup
- Milk
- Maltodextrin
- Dark Fudge Flakes (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Salt
- Vanilla Extract)
- Natural Flavors
- Stabilizer (mono & Diglycerides
- Cellulose Gum
- Locust Bean Gum
- Cellulose Gel
- Carrageenan)
Nutrition Facts
Serving Size 0.67 cup (93 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 86mg | 3% | |
Total Carbohydrate 29g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.67 cup (93 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 140 kcal (7%) |
Protein | 4 g (7%) | 4.3 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.08 g (2%) |
Carbohydrate, By Difference | 27 g (8%) | 29.03 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (71%) | 20.43 g (76%) |
Calcium, Ca | 160 mg (11%) | 172 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 200 mg (4%) | 215 mg (4%) |
Sodium, Na | 80 mg (3%) | 86 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.08 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Low Fat Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in low fat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium