Low Fat Frozen Yogurt - 110 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Low Fat Frozen Yogurt is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (65 g) and 110 calories per serving. The nutritional value of a suggested serving of low fat frozen yogurt includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044100709319.
This product is high in sugars.
Low Fat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 0.5 cup (65 g) of low fat frozen yogurt has 42% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Cultured Skim Milk
- Corn Syrup
- Hazelnut Paste
- High Fructose Corn Syrup
- Chocolate Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa
- Chocolate Liquor
- Cocoa Processed With Alkali
- Soy Lecithin)
- Modified Corn Starch
- Cocoa Processed With Alkali
- Salt
- Natural And Artificial Flavor
- Soy Lecithin
- Mono And Diglycerides
- Locust Bean Gum
- Cellulose Gum
- Guar Gum
- Carrageenan
- Citric Acid
- And Caramel Color Contains Active Cultures
Nutrition Facts
Serving Size 0.5 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 3% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 123mg | 3% | |
Total Carbohydrate 32.3g | 7% | |
Dietary Fiber 1.5g | 4% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 169 kcal (5%) |
Protein | 4 g (5%) | 6.15 g (8%) |
Total Lipid (fat) | 2 g (2%) | 3.08 g (3%) |
Carbohydrate, By Difference | 21 g (5%) | 32.31 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 16 g (42%) | 24.62 g (64%) |
Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (2%) | 123 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Low Fat Frozen Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in low fat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium