Low Fat Frozen Yogurt - 130 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Low Fat Frozen Yogurt is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 130 calories per serving. The nutritional value of a suggested serving of low fat frozen yogurt includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203698182.
This product is high in sugars.
Low Fat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 0.67 cup (88 g) of low fat frozen yogurt has 56% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Corn Syrup
- Cream
- Chocolate Cookies (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Chocolate Liquor
- Salt Dextrose
- Sodium Bicarbonate
- Soy Lecithin
- Artificial Flavor)
- Nonfat Dry Milk
- Whey
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
- Vanilla Extract
- Natural Yogurt Flavor
- Yogurt Cultures
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.67 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 119mg | 4% | |
| Total Carbohydrate 28.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 148 kcal (7%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.7 g (2%) |
| Carbohydrate, By Difference | 25 g (7%) | 28.41 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (56%) | 18.18 g (64%) |
| Calcium, Ca | 132 mg (9%) | 150 mg (10%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 158 mg (3%) | 180 mg (3%) |
| Sodium, Na | 105 mg (4%) | 119 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.45 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Low Fat Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in low fat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium