Low Fat Frozen Yogurt - 170 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Low Fat Frozen Yogurt is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (102 g) and 170 calories per serving. The nutritional value of a suggested serving of low fat frozen yogurt includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07457003800.
This product is high in sugars.
Low Fat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 0.5 cup (102 g) of low fat frozen yogurt has 86% of the recommended daily intake of sugars.
Ingredient List
- Lactose Reduced Skim Milk
- Corn Syrup
- Sugar
- Egg Yolks
- Cream
- Coffee
- Live And Active Cultures
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 15% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 29.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 167 kcal (9%) |
| Protein | 8 g (16%) | 7.84 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.45 g (4%) |
| Carbohydrate, By Difference | 30 g (10%) | 29.41 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (86%) | 20.59 g (84%) |
| Calcium, Ca | 200 mg (16%) | 196 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (2%) | 44 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.98 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 44 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Low Fat Frozen Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in low fat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium