Low Fat Goat Yogurt - 116 calories
Manufacturer Sierra Nevada Cheese Co.
Product Information and Ingredients
Low Fat Goat Yogurt is manufactured by Sierra Nevada Cheese Co. with a suggested serving size of 6 ONZ (170 g) and 116 calories per serving. The nutritional value of a suggested serving of low fat goat yogurt includes 8 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 687652200776.
This product is high in sugars.
Low Fat Goat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 88% of DV
A serving of 6 ONZ (170 g) of low fat goat yogurt has 88% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Skimmed Goat Milk
- Organic Strawberries (organic Evaporated Cane Juice
- Organic Strawberries
- Pectin
- Organic Locust Bean Gum
- Natural Flavor
- Fruit & Vegetable Juice And Citric Acid)
- And Live Active Cultures: L Bulgaricus
- S Thermophilus
- L Acidophilus
- L Casei And Bifidobacterium Cultured After Pasteurization
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 1g | 7% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 39% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 10.6g | 6% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 23% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Goat Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 116 kcal (10%) | 68 kcal (6%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
| Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 0.19 mg (2%) | 0.11 mg (1%) |
| Sodium, Na | 68 mg (5%) | 40 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (5%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sierra Nevada Cheese Co. Low Fat Goat Yogurt with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in low fat goat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium