Low Fat Granola - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Low Fat Granola is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of low fat granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 688267037870.

This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Low Fat Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 31% of DV

A serving of 0.67 cup (55 g) of low fat granola has 31% of the recommended daily intake of sugars.

Zinc 19% of DV

A serving of 0.67 cup (55 g) of low fat granola has 19% of the recommended daily needs of zinc.

Thiamin 25% of DV

A serving of 0.67 cup (55 g) of low fat granola has 25% of the recommended daily needs of thiamin.

Riboflavin 18% of DV

A serving of 0.67 cup (55 g) of low fat granola has 18% of the recommended daily needs of riboflavin.

Niacin 17% of DV

A serving of 0.67 cup (55 g) of low fat granola has 17% of the recommended daily needs of niacin.

Vitamin B-6 65% of DV

A serving of 0.67 cup (55 g) of low fat granola has 65% of the recommended daily needs of vitamin b-6.

Folate 55% of DV

A serving of 0.67 cup (55 g) of low fat granola has 55% of the recommended daily needs of folate.

Vitamin B-12 138% of DV

A serving of 0.67 cup (55 g) of low fat granola has 138% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Whole Grain Wheat Flakes
  • Rice
  • Corn Syrup
  • Almonds
  • Salt
  • Modified Corn Starch
  • High Oleic Canola Oil
  • Molasses
  • Cinnamon
  • Nonfat Dry Milk
  • Malted Barley Extract Vitamins And Minerals: Alpha Tocopherol Acetate (vitamin E)
  • Ferric Orthophosphate (iron)
  • Niacinamide
  • Zinc Oxide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Folic Acid
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin A Palmitate
  • Vitamin B12
  • Vitamin D
  • Sodium Ascorbate (vitamin C)

Nutrition Facts

Serving Size 0.67 cup (55 g)

Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 4g 9%
Sugars 14g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 7%
Total Carbohydrate 80g 15%
Dietary Fiber 7.3g 16%
Sugars 25g
Protein 9g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Low Fat Granola Nutritional Value

Nutrient Suggested Serving 0.67 cup (55 g) Standard Serving 100g
Energy220 kcal (6%)400 kcal (11%)
Protein5 g (5%)9.09 g (10%)
Total Lipid (fat)2.5 g (2%)4.55 g (4%)
Carbohydrate, By Difference44 g (8%)80 g (15%)
Fiber, Total Dietary4 g (9%)7.3 g (16%)
Sugars, Total14 g (31%)25.45 g (56%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Magnesium, Mg40 mg (5%)73 mg (10%)
Phosphorus, P150 mg (7%)273 mg (12%)
Potassium, K135 mg (2%)245 mg (3%)
Sodium, Na170 mg (4%)309 mg (7%)
Zinc, Zn3.75 mg (19%)6.82 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.55 mg (25%)1 mg (46%)
Riboflavin0.43 mg (18%)0.77 mg (33%)
Niacin5 mg (17%)9.09 mg (31%)
Vitamin B-62 mg (65%)3.64 mg (118%)
Folate, Total400 µg (55%)727 µg (100%)
Vitamin B-126 µg (138%)10.91 µg (250%)
Vitamin A, Iu500 IU (6%)909 IU (10%)
Vitamin D40 IU (6%)73 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)1.82 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.82 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Low Fat Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in low fat granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium