Low Fat Granola - 220 calories
Manufacturer Rainbow Acres, Inc.
Product Information and Ingredients
Low Fat Granola is manufactured by Rainbow Acres, Inc. with a suggested serving size of 0.5 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of low fat granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722639105177.
Low Fat Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Rolled Oats
- Milled Cane Sugar
- Molasses Cornstarch
- Dried Apples (erythrobic Acid
- Citric Acid
- Sodium Chloride
- Calcium Chloride As Preservatives)
- Cinnamon Bark
- Fruit Juice Concentrate (pear And Peach Juice)
- Honey
- Natural Flavor
- Cardomom Seed
- Fennell Seed
- Fenugreek Seed And Nutmeg
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 1% | |
Total Carbohydrate 80g | 15% | |
Dietary Fiber 7.3g | 16% | |
Sugars 20g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 11 g (24%) | 20 g (44%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
Sodium, Na | 20 mg (0%) | 36 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rainbow Acres, Inc. Low Fat Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in low fat granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium