Low Fat Greek Strained Yogurt With Shortbread Crumble - 210 calories
Manufacturer Fage Usa Dairy Industry Inc
Product Information and Ingredients
Low Fat Greek Strained Yogurt With Shortbread Crumble is manufactured by Fage Usa Dairy Industry Inc with a suggested serving size of 150 GRM (150 g) and 210 calories per serving. The nutritional value of a suggested serving of low fat greek strained yogurt with shortbread crumble includes 26 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 689544088103.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 150 GRM (150 g) of low fat greek strained yogurt with shortbread crumble has 114% of the recommended daily intake of sugars.
Ingredient List
- Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
- Sugar
- Water
- Wheat Flour
- Butter
- Lemon Peel
- Corn Starch
- Natural Flavor
- Pectin
- Lemon Juice
- Salt
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Greek Strained Yogurt With Shortbread Crumble Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (16%) | 140 kcal (11%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
| Carbohydrate, By Difference | 27 g (14%) | 18 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 19 g (114%) | 12.67 g (76%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (4%) | 40 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Fage Usa Dairy Industry Inc Low Fat Greek Strained Yogurt With Shortbread Crumble with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in low fat greek strained yogurt with shortbread crumble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium