Low Fat Greek Yogurt - 150 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Low Fat Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of low fat greek yogurt includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 16 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 818290014511.
This product is high in sugars.
Low Fat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 96% of DV
A serving of 1 CONTAINER (150 g) of low fat greek yogurt has 96% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Evaporated Cane Juice
- Key Lime Puree
- Key Lime Concentrate
- Natural Flavors
- Locust Bean Gum
- Pectin
- Fruit Juice Concentrate (for Color)
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 10% | |
Dietary Fiber 1.1g | 7% | |
Sugars 16g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 3% |
Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 50mg | 3% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 12 g (35%) | 8 g (24%) |
Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 16 g (96%) | 10.67 g (64%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
Sodium, Na | 75 mg (5%) | 50 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Low Fat Greek Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in low fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium