Low Fat Ice Cream Sandwich - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Low Fat Ice Cream Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (55 g) and 120 calories per serving. The nutritional value of a suggested serving of low fat ice cream sandwich includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640014453.
Low Fat Ice Cream Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Low Fat Ice Cream (skim Milk
- Milk
- Sugar
- Corn Syrup
- Polydextrose
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Modified Cellulose
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate
- Annatto For Color) Wafers (wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Contains 2% Or Less Of The Following: Corn Syrup
- Cocoa Processed With Alkali
- Food Starch-modified
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Baking Soda)
Nutrition Facts
Serving Size 1 SANDWICH (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 191mg | 4% | |
| Total Carbohydrate 47.3g | 9% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 218 kcal (6%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.73 g (2%) |
| Carbohydrate, By Difference | 26 g (5%) | 47.27 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 100 mg (1%) | 182 mg (2%) |
| Sodium, Na | 105 mg (2%) | 191 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Low Fat Ice Cream Sandwich with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in low fat ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium