Low Fat Ice Cream - 80 calories
Manufacturer Other
Product Information and Ingredients
Low Fat Ice Cream is manufactured by Other with a suggested serving size of 1 cup (62 g) and 80 calories per serving. The nutritional value of a suggested serving of low fat ice cream includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 817792020341.
Low Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk Protein Concentrate
- Erythritol
- Soluble Corn Fiber
- Cream
- Sugar
- Peanuts
- Egg Yolks
- Less Than 2% Of Corn Syrup
- Water
- Peanut Oil
- Coconut Oil
- Cocoa Processed With Alkali
- Guar Gum
- Salt
- Palm Oil
- Pectin
- Chocolate
- Stevia Leaf Extract
- Modified Cornstarch
- Potassium Sorbate
- Sodium Alginate
- Vitamin A Palmitate
- Citric Acid
Nutrition Facts
Serving Size 1 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 97mg | 3% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 129 kcal (4%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
| Carbohydrate, By Difference | 13 g (3%) | 20.97 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 97 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Low Fat Ice Cream with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in low fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium