Low Fat Ice Cream - 100 calories
Manufacturer Other
Product Information and Ingredients
Low Fat Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (70 g) and 100 calories per serving. The nutritional value of a suggested serving of low fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 852109331727.
Low Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk Protein Isolate
- Erythritol (natural Sweetener)
- Non-gmo Soluble Corn Fiber
- Cream
- Wheat Flour
- Brown Sugar
- Contains 2% Or Less Of: Cane Sugar
- Dutched Cocoa
- Vegetable Glycerin
- Carob Gum
- Guar Gum
- Coconut Oil
- Chocolate Liquor
- Natural Flavor
- Cocoa Butter
- Ghee
- Monk Fruit Extract
- Soy Lecithin
- Pasteurized Eggs
- Corn Starch
- Salt
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 5g | 14% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 64mg | 2% | |
| Total Carbohydrate 25.7g | 6% | |
| Dietary Fiber 7.1g | 20% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 143 kcal (5%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.71 g (6%) |
| Fiber, Total Dietary | 5 g (14%) | 7.1 g (20%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 45 mg (1%) | 64 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Low Fat Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in low fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium