Low Fat Lassi - 209 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Low Fat Lassi is manufactured by Deep Foods Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 209 calories per serving. The nutritional value of a suggested serving of low fat lassi includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011433119788.
This product is a good source of riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 17.27% of the calories in the suggested servig of this product come from fat.
Sugars 425% of DV
A serving of 1 BOTTLE (295 ml) of low fat lassi has 425% of the recommended daily intake of sugars.
Riboflavin 98% of DV
A serving of 1 BOTTLE (295 ml) of low fat lassi has 98% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 1 BOTTLE (295 ml) of low fat lassi has 92% of the recommended daily needs of niacin.
Pantothenic Acid 148% of DV
A serving of 1 BOTTLE (295 ml) of low fat lassi has 148% of the recommended daily needs of pantothenic acid.
Vitamin B-12 184% of DV
A serving of 1 BOTTLE (295 ml) of low fat lassi has 184% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Low Fat Milk
- Mango Puree
- Sugar
- Pectin
- Vitamins & Minerals Added
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 18% | |
Saturated Fat 2.5g | 37% | |
Trans Fat 0g | ||
Cholesterol 15mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 38% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 7g |
Vitamin A 74% | Vitamin C 74% |
Calcium 46% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 6% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 37mg | 5% | |
Total Carbohydrate 13.2g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 25% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Lassi Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (31%) | 71 kcal (10%) |
Protein | 6.99 g (40%) | 2.37 g (14%) |
Total Lipid (fat) | 4.01 g (18%) | 1.36 g (6%) |
Carbohydrate, By Difference | 39 g (38%) | 13.22 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35.99 g (425%) | 12.2 g (144%) |
Calcium, Ca | 201 mg (46%) | 68 mg (15%) |
Iron, Fe | 2.71 mg (44%) | 0.92 mg (15%) |
Magnesium, Mg | 100 mg (70%) | 34 mg (24%) |
Phosphorus, P | 150 mg (35%) | 51 mg (12%) |
Sodium, Na | 109 mg (13%) | 37 mg (5%) |
Zinc, Zn | 2.24 mg (60%) | 0.76 mg (20%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 15 mg (74%) | 5.1 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (98%) | 0.14 mg (32%) |
Niacin | 5 mg (92%) | 1.7 mg (31%) |
Pantothenic Acid | 2.5 mg (148%) | 0.85 mg (50%) |
Vitamin B-6 | 0.5 mg (87%) | 0.17 mg (30%) |
Vitamin B-12 | 1.5 µg (184%) | 0.51 µg (63%) |
Vitamin A, Iu | 1251 IU (74%) | 424 IU (25%) |
Vitamin D | 100 IU (74%) | 34 IU (25%) |
Fatty Acids, Total Saturated | 2.51 g (37%) | 0.85 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Low Fat Lassi with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in low fat lassi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium