Low Fat Milk - 99 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Low Fat Milk is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BOTTLE (236 ml) and 99 calories per serving. The nutritional value of a suggested serving of low fat milk includes 9 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 028000282271.
Low Fat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added
- Less Than 2% Of Cocoa Processed With Alkali
- Natural And Artificial Flavors
- Cellulose Gel
- Potassium Citrate
- Carrageenan
- Cellulose Gum
- Salt
- Sucralose*
- Acesulfame Potassium (non-nutritive Sweetener)*
Nutrition Facts
Serving Size 1 BOTTLE (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 10% | |
Dietary Fiber 0.9g | 9% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 5% |
Calcium 54% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 59mg | 6% | |
Total Carbohydrate 5.5g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Milk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (12%) | 42 kcal (5%) |
Protein | 8 g (37%) | 3.39 g (16%) |
Total Lipid (fat) | 2.01 g (7%) | 0.85 g (3%) |
Carbohydrate, By Difference | 13 g (10%) | 5.51 g (4%) |
Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
Sugars, Total | 11.99 g (113%) | 5.08 g (48%) |
Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 139 mg (14%) | 59 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
Vitamin D | 99 IU (58%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Low Fat Milk with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium