Low Fat Milk - 151 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Low Fat Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 MILK BOX (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of low fat milk includes 9 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 742365006456.
This product is a good source of vitamin b-12 but is high in sugars.
Low Fat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 1 MILK BOX (236 ml) of low fat milk has 208% of the recommended daily intake of sugars.
Vitamin B-12 118% of DV
A serving of 1 MILK BOX (236 ml) of low fat milk has 118% of the recommended daily needs of vitamin b-12.
Ingredient List
- Grade A Lowfat Milk
- Banana Puree
- Cane Sugar
- Cocoa (processed With Alkali)
- Guar Gum
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 MILK BOX (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 45% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 57mg | 6% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 MILK BOX (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (18%) | 64 kcal (8%) |
| Protein | 8 g (37%) | 3.39 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 24 g (19%) | 10.17 g (8%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 22 g (208%) | 9.32 g (88%) |
| Calcium, Ca | 250 mg (45%) | 106 mg (19%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Phosphorus, P | 349 mg (66%) | 148 mg (28%) |
| Potassium, K | 876 mg (44%) | 371 mg (19%) |
| Sodium, Na | 135 mg (13%) | 57 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (62%) | 0.14 mg (25%) |
| Vitamin B-12 | 1.2 µg (118%) | 0.51 µg (50%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 80 IU (47%) | 34 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Low Fat Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium