Low Fat Peanuts - 129 calories
Manufacturer Apptec Health Foods Inc
Product Information and Ingredients
Low Fat Peanuts is manufactured by Apptec Health Foods Inc with a suggested serving size of 1.1 ONZ (30 g) and 129 calories per serving. The nutritional value of a suggested serving of low fat peanuts includes 2 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.3 grams of dietary fiber, 4.6 grams of sugar and 9.7 grams of proteins.
The product's manufacturer code is UPC: 850451004511.
Calories from fat: a total of 64.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Low Fat Peanuts
- Honey
- Sugar
- Salt
- Butter
- Vanilla Extract
- Corn Flour & Xanthan Gum
Nutrition Facts
Serving Size 1.1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 4% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 276 | |
% Daily Value* | ||
Total Fat 30.7g | 14% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 8mg | 1% | |
Sodium 190mg | 2% | |
Total Carbohydrate 33.3g | 3% | |
Dietary Fiber 11g | 13% | |
Sugars 15g | ||
Protein 32g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Peanuts Nutritional Value
Nutrient | Suggested Serving 1.1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (2%) | 430 kcal (6%) |
Protein | 9.7 g (6%) | 32.33 g (19%) |
Total Lipid (fat) | 9.2 g (4%) | 30.67 g (14%) |
Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
Fiber, Total Dietary | 3.3 g (4%) | 11 g (13%) |
Sugars, Total | 4.6 g (6%) | 15.33 g (18%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.54 mg (1%) | 1.8 mg (3%) |
Sodium, Na | 57 mg (1%) | 190 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
Fatty Acids, Total Saturated | 1.2 g (2%) | 4 g (6%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Apptec Health Foods Inc Low Fat Peanuts with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in low fat peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium