Low Fat Peanuts - 142 calories

Manufacturer Apptec Health Foods Inc

Product Information and Ingredients

Low Fat Peanuts is manufactured by Apptec Health Foods Inc with a suggested serving size of 1.1 ONZ (30 g) and 142 calories per serving. The nutritional value of a suggested serving of low fat peanuts includes 5 mg of cholesterol, 0 mg of sodium, 7.6 grams of carbohydrates, 4 grams of dietary fiber, 0.7 grams of sugar and 10.5 grams of proteins.

The product's manufacturer code is UPC: 850451004528.

Calories from fat: a total of 64.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Low Fat Peanuts
  • Salt
  • Butter
  • Citric Acid
  • Corn Flour
  • Xanthan Gum And Powders Of Chilly
  • Tomato
  • Garlic & Onion

Nutrition Facts

Serving Size 1.1 ONZ (30 g)

Amount Per Serving
Calories 142 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 5%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 7.6g 1%
Dietary Fiber 4g 5%
Sugars 1g
Protein 11g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 473 Calories from Fat 306
% Daily Value*
Total Fat 34g 16%
Saturated Fat 6g 9%
Trans Fat 0g
Cholesterol 17mg 2%
Sodium 383mg 5%
Total Carbohydrate 25.3g 3%
Dietary Fiber 13.3g 16%
Sugars 2g
Protein 35g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Low Fat Peanuts Nutritional Value

Nutrient Suggested Serving 1.1 ONZ (30 g) Standard Serving 100g
Energy142 kcal (2%)473 kcal (7%)
Protein10.5 g (6%)35 g (21%)
Total Lipid (fat)10.2 g (5%)34 g (16%)
Carbohydrate, By Difference7.6 g (1%)25.33 g (3%)
Fiber, Total Dietary4 g (5%)13.3 g (16%)
Sugars, Total0.7 g (1%)2.33 g (3%)
Calcium, Ca30 mg (1%)100 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na115 mg (1%)383 mg (5%)
Vitamin C, Total Ascorbic Acid1.8 mg (1%)6 mg (3%)
Vitamin A, Iu500 IU (3%)1667 IU (10%)
Fatty Acids, Total Saturated1.8 g (3%)6 g (9%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)17 mg (2%)

Calories Burn off Time

How long would it take to burn off Apptec Health Foods Inc Low Fat Peanuts with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in low fat peanuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium