Low Fat Yogurt Smoothie - 130 calories

Manufacturer Alpina Productos Alimenticios

Product Information and Ingredients

Low Fat Yogurt Smoothie is manufactured by Alpina Productos Alimenticios with a suggested serving size of 7 OZA (207 ml) and 130 calories per serving. The nutritional value of a suggested serving of low fat yogurt smoothie includes 8 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 083322019127.

This product is high in sugars.

Low Fat Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 149% of DV

A serving of 7 OZA (207 ml) of low fat yogurt smoothie has 149% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Low Fat Grade A Milk
  • Cane Sugar
  • Modified Food Starch
  • Nonfat Dry Milk
  • Mango Puree
  • Natural Mango Flavor
  • Tumeric Extract (color); Annatto (color)
  • Stevia
  • Live Active Cultures

Nutrition Facts

Serving Size 7 OZA (207 ml)

Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 0mg 0%
Total Carbohydrate 20g 14%
Dietary Fiber 0g 0%
Sugars 18g
Protein 7g
Vitamin A 8% Vitamin C 0%
Calcium 40% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Total Fat 1g 3%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 48mg 4%
Total Carbohydrate 9.7g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Low Fat Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 7 OZA (207 ml) Standard Serving 100g
Energy130 kcal (13%)63 kcal (7%)
Protein7 g (28%)3.38 g (14%)
Total Lipid (fat)2.01 g (6%)0.97 g (3%)
Carbohydrate, By Difference20 g (14%)9.66 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18.01 g (149%)8.7 g (72%)
Calcium, Ca250 mg (40%)121 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na99 mg (9%)48 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (8%)97 IU (4%)
Fatty Acids, Total Saturated1.49 g (15%)0.72 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol8 mg (6%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Alpina Productos Alimenticios Low Fat Yogurt Smoothie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in low fat yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium