Low Fat Yogurt - 291 calories
Manufacturer Other
Product Information and Ingredients
Low Fat Yogurt is manufactured by Other with a suggested serving size of 8 OZ (227 g) and 291 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 01115056311.
This product is high in sugars.
Calories from fat: a total of 10.82% of the calories in the suggested servig of this product come from fat.
Sugars 399% of DV
A serving of 8 OZ (227 g) of low fat yogurt has 399% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Nonfat Milk
- Vanilla Base (cane Sugar
- Water
- Modified Corn Starch
- Vanilla Flavor With Other Natural Flavors
- Citric Acid
- Potassium Sorbate)
- Sucrose
- Nonfat Dry Milk
- Corn Syrup
- Stabilizer (modified Food Starch
- Grade A Whey Protein Concentrate
- Carrageenan
- Pectin)
- Grade A Cream
Nutrition Facts
Serving Size 8 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 75mg | 7% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 43.99 g (399%) | 19.38 g (176%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (16%) | 75 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Low Fat Yogurt with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium