Low Fat Yogurt - 179 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Low Fat Yogurt is manufactured by Safeway, Inc. with a suggested serving size of 8 ONZ (227 g) and 179 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130077441.
This product is a good source of calcium but is high in sugars.
Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 218% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 218% of the recommended daily intake of sugars.
Calcium 122% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 122% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Strawberries
- Modified Corn Starch
- Tri-calcium Phosphate
- Gelatin
- Natural Flavors
- Nonfat Milk Solids
- Citric Acid
- Organic Fruit & Vegetable Juice (for Color)
- Beta Carotene (for Color)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 14% |
| Calcium 122% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (20%) | 79 kcal (9%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23.99 g (218%) | 10.57 g (96%) |
| Calcium, Ca | 699 mg (122%) | 308 mg (54%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (9%) | 42 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Vitamin D | 100 IU (57%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Low Fat Yogurt with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium