Low Fat Yogurt - 211 calories
Manufacturer Other
Product Information and Ingredients
Low Fat Yogurt is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 211 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 24 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070038600596.
This product is a good source of calcium but is high in sugars.
Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 218% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 218% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 68% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Food Starch
- Natural Flavors
- Carrageenan
- Pectin And Citric Acid
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 68% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 17.6g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 30% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 23.99 g (218%) | 10.57 g (96%) |
| Calcium, Ca | 390 mg (68%) | 172 mg (30%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 134 mg (13%) | 59 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Low Fat Yogurt with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium