Low Fat Yogurt - 229 calories
Manufacturer Target Stores
Product Information and Ingredients
Low Fat Yogurt is manufactured by Target Stores with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 40 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239018132.
This product is a good source of vitamin d but is high in sugars.
Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 363% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 363% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 8 ONZ (227 g) of low fat yogurt has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Corn Starch
- Whey
- Natural Flavors
- Kosher Gelatin
- Citric Acid
- Potassium Sorbate (for Freshness)
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D3 Contains Live And Active Cultures
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 35% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 34% | Vitamin C 4% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 62mg | 6% | |
Total Carbohydrate 20.3g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 2% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (26%) | 101 kcal (11%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 40 g (363%) | 17.62 g (160%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 150 mg (27%) | 66 mg (12%) |
Potassium, K | 300 mg (14%) | 132 mg (6%) |
Sodium, Na | 141 mg (13%) | 62 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Riboflavin | 0.25 mg (44%) | 0.11 mg (19%) |
Vitamin B-12 | 0.59 µg (56%) | 0.26 µg (25%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Vitamin D | 120 IU (68%) | 53 IU (30%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Low Fat Yogurt with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium