Low Fat Yogurt - 100 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Low Fat Yogurt is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (64 g) and 100 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708820046740.
This product is high in sugars.
Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 0.5 cup (64 g) of low fat yogurt has 33% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Corn Syrup
- Maltitol
- Cocoa (processed With Alkali)
- Buttermilk
- Cream
- Whey
- Maltodextrin
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
- Salt
- Artificial Flavor
- Lactic Acid
- Acetic Acid
- Natural Flavor
- Cultures
Nutrition Facts
Serving Size 0.5 cup (64 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 3% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 102mg | 3% | |
Total Carbohydrate 31.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 156 kcal (5%) |
Protein | 2 g (3%) | 3.12 g (4%) |
Total Lipid (fat) | 2 g (2%) | 3.12 g (3%) |
Carbohydrate, By Difference | 20 g (4%) | 31.25 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (33%) | 20.31 g (52%) |
Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (2%) | 102 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Low Fat Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium