Low Fat Yogurt With Peanut Butter - 190 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Low Fat Yogurt With Peanut Butter is manufactured by Wakefern Food Corporation with a suggested serving size of 1 CONTAINER (170 g) and 190 calories per serving. The nutritional value of a suggested serving of low fat yogurt with peanut butter includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041190464920.
This product is high in sugars.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 CONTAINER (170 g) of low fat yogurt with peanut butter has 184% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Cultured Pasteurized Grade-a Nonfat Milk
- Sugar
- Cream
- Nonfat Milk
- Modified Corn Starch
- Kosher Gelatin
- Natural Vanilla (wonf) Pb Gems: [peanut Butter Flavored Center (sugar
- Partially Defatted Peanut Flour
- Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Dextrose
- Soy Lecithin
- Salt)
- Sugar
- Hydrogenated Palm Kernel Oil
- Artificial Coloring (yellow-6 Lake
- Yellow-5 Lake
- Red-40 Lake)
- Gum Arabic
- Corn Syrup
- Confectioners Glaze] Contains Active Yogurt Cultures: Streptococcus Thermophilus
- Lactobacillus Bulgaricus
- Lactobacillus Acidophilus
- Lactobacillus Casei
- Bifidobacterium
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 10% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 18% | |
Dietary Fiber 1g | 7% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 7% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 6% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 50mg | 4% | |
Total Carbohydrate 18.8g | 11% | |
Dietary Fiber 0.6g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 4% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt With Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (16%) | 112 kcal (10%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 27 g (184%) | 15.88 g (108%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 280 mg (10%) | 165 mg (6%) |
Sodium, Na | 85 mg (6%) | 50 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Low Fat Yogurt With Peanut Butter with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in low fat yogurt with peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium