Low Sodium Vegan Soup Split Pea - 190 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Low Sodium Vegan Soup Split Pea is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 53 GRM (53 g) and 190 calories per serving. The nutritional value of a suggested serving of low sodium vegan soup split pea includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 767335000814.
This product is a good source of fiber .
Low Sodium Vegan Soup Split Pea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 25% of DV
A serving of 53 GRM (53 g) of low sodium vegan soup split pea has 25% of the recommended daily needs of fiber.
Ingredient List
- Split Peas*
- Vegetables* (onion
- Potato
- Garlic
- Celery
- Parsley
- Carrot)
- Yeast Extract
- Natural Flavor
- Potato Starch
- Sea Salt
- Spices
- Lemon*
Nutrition Facts
Serving Size 53 GRM (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 12g | 25% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 679mg | 15% | |
| Total Carbohydrate 64.2g | 11% | |
| Dietary Fiber 22.6g | 48% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Sodium Vegan Soup Split Pea Nutritional Value
| Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 12 g (12%) | 22.64 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
| Carbohydrate, By Difference | 34 g (6%) | 64.15 g (11%) |
| Fiber, Total Dietary | 12 g (25%) | 22.6 g (48%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 360 mg (8%) | 679 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Low Sodium Vegan Soup Split Pea with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in low sodium vegan soup split pea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium