Lower Manhattan Trail Mix - 320 calories
Manufacturer Johnvince Foods Ltd.
Product Information and Ingredients
Lower Manhattan Trail Mix is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.33 cup (50 g) and 320 calories per serving. The nutritional value of a suggested serving of lower manhattan trail mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 064777813195.
This product is high in fat.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 0.33 cup (50 g) of lower manhattan trail mix has 20% of the recommended daily intake of fat.
Ingredient List
- Peanuts
- Sunflower Seeds
- Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Bulgar Wheat
- Salt
- Color [beet Powder And Turmeric])
- Cashews
- Almonds
- Soybean And/or Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 40% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 520mg | 11% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lower Manhattan Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (8%) | 640 kcal (16%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 26 g (20%) | 52 g (40%) |
| Carbohydrate, By Difference | 12 g (2%) | 24 g (4%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 260 mg (5%) | 520 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Johnvince Foods Ltd. Lower Manhattan Trail Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lower manhattan trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium