Lower Sugar Protein Bar - 160 calories
Manufacturer Lifestyle Evolution, Inc.
Product Information and Ingredients
Lower Sugar Protein Bar is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 0.5 BAR (40 g) and 160 calories per serving. The nutritional value of a suggested serving of lower sugar protein bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 691535701021.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate
- Rice Protein)
- Dark Chocolate (cane Sugar
- Chocolate Liquor
- Coca Butter)
- Tapioca Syrup
- Vegetable Glycerine
- Oligosaccharides
- Chicory Root Fiber
- Organic Agave Syrup
- Almond Butter
- Cane Sugar
- Contains 2% Or Less: Peanuts
- Rice Flour
- Chocolate Liquor
- Cocoa Powder
- Nonfat Dry Milk
- Alkalized Cocoa
- Salted Butter (cream
- Salt)
- Canola Oil
- Sunflower Lecithin
- Palm Oil
- Palm Kernel Oil
- Sodium Citrate
- Natural Flavors
- Water
- Salt
Nutrition Facts
Serving Size 0.5 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 175mg | 3% | |
| Total Carbohydrate 42.5g | 6% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 18g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lower Sugar Protein Bar Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 13 g (10%) | 32.5 g (25%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 7 g (11%) | 17.5 g (28%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 70 mg (1%) | 175 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Evolution, Inc. Lower Sugar Protein Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lower sugar protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium