Lowes Foods, Deluxe Macaroni & Cheese - 380 calories
Manufacturer Lowe's Food Stores, Inc.
Product Information and Ingredients
Lowes Foods, Deluxe Macaroni & Cheese is manufactured by Lowe's Food Stores, Inc. with a suggested serving size of 0.25 BOX (98 g) and 380 calories per serving. The nutritional value of a suggested serving of lowes foods, deluxe macaroni & cheese includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 741643020955.
This product is high in sodium.
Calories from fat: a total of 26.05% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 0.25 BOX (98 g) of lowes foods, deluxe macaroni & cheese has 34% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cheese Sauce: Water
- Partially Hydrogenated Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Natural Flavors
- Salt
- Sodium Phosphate
- Sodium Alginate
- Lactic Acid
- Color Added (annatto Extract
- Oleoresin Paprika)
- Mono & Diglycerides
- Xanthan Gum
- Sorbic Acid
Nutrition Facts
Serving Size 0.25 BOX (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0.5g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 3.6g | 17% | |
| Trans Fat 0.51g | ||
| Cholesterol 10mg | 3% | |
| Sodium 857mg | 35% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowes Foods, Deluxe Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.25 BOX (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 388 kcal (19%) |
| Protein | 12 g (23%) | 12.24 g (24%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 56 g (18%) | 57.14 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 6 g (24%) | 6.12 g (24%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 2.7 mg (15%) | 2.76 mg (15%) |
| Sodium, Na | 840 mg (34%) | 857 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 102 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.57 g (17%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.51 g (3%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lowe's Food Stores, Inc. Lowes Foods, Deluxe Macaroni & Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in lowes foods, deluxe macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium