Lowes Foods, Shells & Cheese - 260 calories
Manufacturer Lowe's Food Stores, Inc.
Product Information and Ingredients
Lowes Foods, Shells & Cheese is manufactured by Lowe's Food Stores, Inc. with a suggested serving size of 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of lowes foods, shells & cheese includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 741643020948.
This product is high in sodium.
Lowes Foods, Shells & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (70 g) of lowes foods, shells & cheese has 21% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cheese Sauce Mix: Whey
- Cheddar/monterey/blue Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Maltodextrin
- Salt
- Nonfat Milk
- Natural Flavors
- Whey Protein Concentrate
- Cellulose Gum
- Food Starch-modified
- Buttermilk
- Disodium Phosohate
- Citric Acid
- Cellulose Sel
- Tetrasodium Pyrophosphate
- Yellow 5
- Yellow 6
- Silicon Dioxide (anti-caking Agent)
Nutrition Facts
Serving Size 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1029mg | 30% | |
| Total Carbohydrate 70g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowes Foods, Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX MAKES ABOUT 1 CUP | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 371 kcal (13%) |
| Protein | 10 g (14%) | 14.29 g (20%) |
| Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
| Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 7 g (20%) | 10 g (28%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 720 mg (21%) | 1029 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lowe's Food Stores, Inc. Lowes Foods, Shells & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lowes foods, shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium