Lowfat Cottage Cheese - 100 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Lowfat Cottage Cheese is manufactured by Shamrock Foods Company with a suggested serving size of 0.5 cup (110 g) and 100 calories per serving. The nutritional value of a suggested serving of lowfat cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 028300000773.
Lowfat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Nonfat Milk And Milk
- Salt
- Guar Gum
- Xanthan Gum
- Mono And Diglycerides
- Carrageenan
- Carob Bean Gum
- Sorbic Acid
- Citric Acid
- Vitamin A Palmitate And Carbon Dioxide (to Help Protect Flavor)
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 400mg | 18% | |
Total Carbohydrate 4.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 91 kcal (5%) |
Protein | 13 g (28%) | 11.82 g (25%) |
Total Lipid (fat) | 2 g (3%) | 1.82 g (3%) |
Carbohydrate, By Difference | 5 g (2%) | 4.55 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (18%) | 3.64 g (16%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 140 mg (3%) | 127 mg (3%) |
Sodium, Na | 440 mg (20%) | 400 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Lowfat Cottage Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lowfat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium