Lowfat Ice Cream - 151 calories
Manufacturer Other
Product Information and Ingredients
Lowfat Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (106 g) and 151 calories per serving. The nutritional value of a suggested serving of lowfat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851390005126.
This product is high in sugars.
Lowfat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 85% of DV
A serving of 0.5 cup (106 g) of lowfat ice cream has 85% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Milk Protein Isolate
- Corn Syrup
- Cream
- Contains 2% Or Less Of Vanilla Extract
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Culture (b Lactis
- L Acidophilus
- L Bulgaricus
- S Thermophilus
- L Lactis
- L Casei
- L Rhamnosus)
Nutrition Facts
Serving Size 0.5 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 3% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 75mg | 3% | |
Total Carbohydrate 22.6g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (8%) | 142 kcal (8%) |
Protein | 8 g (17%) | 7.55 g (16%) |
Total Lipid (fat) | 2 g (3%) | 1.89 g (3%) |
Carbohydrate, By Difference | 24 g (8%) | 22.64 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (85%) | 18.87 g (80%) |
Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (4%) | 75 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 0.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Lowfat Ice Cream with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium