Lowfat Kefir - 149 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Lowfat Kefir is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of lowfat kefir includes 14 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 795709090017.
This product is high in sugars.
Lowfat Kefir is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 211% of DV
A serving of 1 cup (240 ml) of lowfat kefir has 211% of the recommended daily intake of sugars.
Ingredient List
- All Natural Ingredients: Organic Cultured Pasteurized Lowfat Milk
- Organic Cane Sugar
- Organic Blueberry Juice Concentrate
- Natural Flavor
- Pectin
- Organic Locust Bean Gum
- Fruit And Vegetable Juice For Color Live And Active Kefir Cultures: Streptococcus Thermophilus
- Lactobacillus Delbrueckii Subsp Bulgaricus
- Lactobacillus Casei
- Lactobacillus Acidohilus
- Bifidobacterium Lactis
- Lactobacillus Rhamnosus
- Lactococcus Lactis Subsp Lactis
- Lactococcus Lactis Subsp Cremoris
- Lactobacillus Paracasei Subsp Paracasei
- Lactococcus Lactis Subsp Lactis Biovar Diacetylactis
- Leucononstoc Mesenteroides Subsp Cremoris
- Lactobacillus Delbrueckii Subsp Lactis
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 10.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Kefir Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 25.99 g (21%) | 10.83 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Lowfat Kefir with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium