Lowfat Milk - 319 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lowfat Milk is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 319 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 21 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1.1 grams of dietary fiber, 52 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130083039.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 11.29% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 118% of the recommended daily needs of protein.
Sugars 736% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 736% of the recommended daily intake of sugars.
Calcium 163% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 163% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Milk
- Sugar
- Nonfat Milk
- Contains Less Than 2% Of: Cocoa Powder (processed With Alkali)
- Salt
- Natural And Artificial Flavor
- Carrageenan
- Guar Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 66% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 52g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 163% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 90mg | 13% | |
| Total Carbohydrate 15.8g | 19% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (56%) | 90 kcal (16%) |
| Protein | 16.99 g (118%) | 4.8 g (33%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 56 g (66%) | 15.82 g (19%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 52 g (736%) | 14.69 g (208%) |
| Calcium, Ca | 598 mg (163%) | 169 mg (46%) |
| Iron, Fe | 1.98 mg (39%) | 0.56 mg (11%) |
| Potassium, K | 899 mg (68%) | 254 mg (19%) |
| Sodium, Na | 319 mg (47%) | 90 mg (13%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lowfat Milk with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium