Lowfat Milk - 151 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Lowfat Milk is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BOTTLE (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 9 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 028000281021.

This product is a good source of calcium but is high in sugars.

Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 208% of DV

A serving of 1 BOTTLE (236 ml) of lowfat milk has 208% of the recommended daily intake of sugars.

Calcium 72% of DV

A serving of 1 BOTTLE (236 ml) of lowfat milk has 72% of the recommended daily needs of calcium.

Ingredient List

  • Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added
  • Sugar
  • Less Than 2% Of Modified Corn Starch
  • Cellulose Gel
  • Calcium Carbonate
  • Gellan Gum
  • Natural And Artificial Flavors
  • Cellulose Gum
  • Carrageenan
  • Citric Acid
  • Salt
  • Red 3

Nutrition Facts

Serving Size 1 BOTTLE (236 ml)

Amount Per Serving
Calories 151 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 24g 19%
Dietary Fiber 0g 0%
Sugars 22g
Protein 8g
Vitamin A 24% Vitamin C 0%
Calcium 72% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 64 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 4%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 42mg 4%
Total Carbohydrate 10.2g 8%
Dietary Fiber 0g 0%
Sugars 9g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lowfat Milk Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (236 ml) Standard Serving 100g
Energy151 kcal (18%)64 kcal (8%)
Protein8 g (37%)3.39 g (16%)
Total Lipid (fat)2.5 g (9%)1.06 g (4%)
Carbohydrate, By Difference24 g (19%)10.17 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (208%)9.32 g (88%)
Calcium, Ca399 mg (72%)169 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K399 mg (20%)169 mg (8%)
Sodium, Na99 mg (10%)42 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (24%)212 IU (10%)
Vitamin D99 IU (58%)42 IU (25%)
Fatty Acids, Total Saturated1.51 g (18%)0.64 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Lowfat Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium