Lowfat Milk - 151 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Lowfat Milk is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BOTTLE (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 9 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 028000281021.
This product is a good source of calcium but is high in sugars.
Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 1 BOTTLE (236 ml) of lowfat milk has 208% of the recommended daily intake of sugars.
Calcium 72% of DV
A serving of 1 BOTTLE (236 ml) of lowfat milk has 72% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Milk With Vitamin A Palmitate And Vitamin D3 Added
- Sugar
- Less Than 2% Of Modified Corn Starch
- Cellulose Gel
- Calcium Carbonate
- Gellan Gum
- Natural And Artificial Flavors
- Cellulose Gum
- Carrageenan
- Citric Acid
- Salt
- Red 3
Nutrition Facts
Serving Size 1 BOTTLE (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 0% |
Calcium 72% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 4% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 42mg | 4% | |
Total Carbohydrate 10.2g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (18%) | 64 kcal (8%) |
Protein | 8 g (37%) | 3.39 g (16%) |
Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
Carbohydrate, By Difference | 24 g (19%) | 10.17 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (208%) | 9.32 g (88%) |
Calcium, Ca | 399 mg (72%) | 169 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 399 mg (20%) | 169 mg (8%) |
Sodium, Na | 99 mg (10%) | 42 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
Vitamin D | 99 IU (58%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Lowfat Milk with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium