Lowfat Milk - 149 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Lowfat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (207 ml) and 149 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 028300003804.
This product is high in sugars.
Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 190% of DV
A serving of 1 BOTTLE (207 ml) of lowfat milk has 190% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Milk
- Sugar
- Cocoa {processed With Alkali}
- Corn Starch
- Salt
- Carrageenan
- Natural Vanilla
- Vitamin A & D
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 9% |
| Calcium 40% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 82mg | 7% | |
| Total Carbohydrate 12.6g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (15%) | 72 kcal (7%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.21 g (4%) |
| Carbohydrate, By Difference | 26 g (18%) | 12.56 g (9%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 23 g (190%) | 11.11 g (92%) |
| Calcium, Ca | 250 mg (40%) | 121 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 339 mg (15%) | 164 mg (7%) |
| Sodium, Na | 170 mg (15%) | 82 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.2 mg (4%) |
| Vitamin A, Iu | 400 IU (17%) | 193 IU (8%) |
| Vitamin D | 81 IU (42%) | 39 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (15%) | 0.72 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Lowfat Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium