Lowfat Milk - 199 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Lowfat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 cup (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 14 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 028300013148.
This product is a good source of calcium but is high in sugars.
Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 288% of DV
A serving of 1 cup (240 ml) of lowfat milk has 288% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of lowfat milk has 74% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Milk
- Sugar
- Nonfat Milk
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Natural Vanilla
- Vitamin A Palmitate & Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 1g | 10% | |
| Sugars 30g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 74% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 100mg | 10% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 83 kcal (10%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 33 g (26%) | 13.75 g (11%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 30 g (288%) | 12.5 g (120%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 530 mg (27%) | 221 mg (11%) |
| Sodium, Na | 240 mg (24%) | 100 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Lowfat Milk with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium