Lowfat Plain Yogurt - 160 calories
Manufacturer Anderson Erickson Dairy Co.
Product Information and Ingredients
Lowfat Plain Yogurt is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 1 cup (226 g) and 160 calories per serving. The nutritional value of a suggested serving of lowfat plain yogurt includes 16 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071043006205.
This product is a good source of calcium but is high in sugars.
Lowfat Plain Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 cup (226 g) of lowfat plain yogurt has 163% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 1 cup (226 g) of lowfat plain yogurt has 78% of the recommended daily needs of calcium.
Ingredient List
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 78% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 84mg | 8% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Plain Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (18%) | 71 kcal (8%) |
| Protein | 13.99 g (62%) | 6.19 g (27%) |
| Total Lipid (fat) | 2.51 g (9%) | 1.11 g (4%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.29 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.99 g (163%) | 7.96 g (72%) |
| Calcium, Ca | 450 mg (78%) | 199 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 631 mg (30%) | 279 mg (13%) |
| Sodium, Na | 190 mg (18%) | 84 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 99 IU (56%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Anderson Erickson Dairy Co. Lowfat Plain Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lowfat plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium