Lowfat Yogurt Chocolate Smoothie - 120 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Lowfat Yogurt Chocolate Smoothie is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 BOTTLE (177 ml) and 120 calories per serving. The nutritional value of a suggested serving of lowfat yogurt chocolate smoothie includes 11 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052159703783.
This product is high in sugars.
Lowfat Yogurt Chocolate Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 127% of DV
A serving of 1 BOTTLE (177 ml) of lowfat yogurt chocolate smoothie has 127% of the recommended daily intake of sugars.
Ingredient List
- Our Recipe: Cultured Pasteurized Organic Low Fat Milk
- Organic Cane Sugar
- Organic Cocoa
- Natural Flavor
- Pectin
- Organic Carob Bean Gum
- Vitamin D3 6 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Paracasei And L Rhamnosus
Nutrition Facts
Serving Size 1 BOTTLE (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 27% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 45mg | 3% | |
| Total Carbohydrate 11.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Chocolate Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (11%) | 68 kcal (6%) |
| Protein | 6 g (21%) | 3.39 g (12%) |
| Total Lipid (fat) | 2 g (5%) | 1.13 g (3%) |
| Carbohydrate, By Difference | 20.99 g (12%) | 11.86 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (127%) | 10.17 g (72%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 0.35 mg (3%) | 0.2 mg (2%) |
| Potassium, K | 290 mg (11%) | 164 mg (6%) |
| Sodium, Na | 80 mg (6%) | 45 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (4%) | 56 IU (2%) |
| Vitamin D | 60 IU (27%) | 34 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Lowfat Yogurt Chocolate Smoothie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lowfat yogurt chocolate smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium