Lowfat Yogurt Mousse - 120 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Lowfat Yogurt Mousse is manufactured by Yoplait Usa with a suggested serving size of 113 GRM (113 g) and 120 calories per serving. The nutritional value of a suggested serving of lowfat yogurt mousse includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070470482323.
This product is high in sugars.
Lowfat Yogurt Mousse is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 113 GRM (113 g) of lowfat yogurt mousse has 63% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Kosher Gelatin
- Citric Acid
- Malic Acid
- Natural Flavor
- Yogurt Cultures [lbulgaricus
- Sthermophilus])
- Fruit Blend (fructose
- Strawberry Puree
- Water
- Modified Corn Starch
- Vegetable Juice And Beta Carotene [for Color]
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Lactic Acid Esters Of Mono And Diglycerides
- Nitrogen
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 7% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 44mg | 2% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Mousse Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 8 g (18%) | 7.08 g (16%) |
Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
Sugars, Total | 14 g (63%) | 12.39 g (56%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Sodium, Na | 50 mg (2%) | 44 mg (2%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Vitamin D | 80 IU (23%) | 71 IU (20%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Lowfat Yogurt Mousse with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lowfat yogurt mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium