Lowfat Yogurt Tubes - 60 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Lowfat Yogurt Tubes is manufactured by The Kroger Co. with a suggested serving size of 1 TUBE (64 g) and 60 calories per serving. The nutritional value of a suggested serving of lowfat yogurt tubes includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110880345.
Lowfat Yogurt Tubes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cotton Candy: Cultured Lowfat Milk
- Sugar
- Fructose
- Corn Starch-modified
- Carrageenan
- Cotton Candy Flavor (water
- Sugar
- Fruit Juice [color]
- Citric Acid
- Natural Flavor
- Sunflower Lecithin)
- Pectin
- Tricalcium Phosphate
- Vitamins (ascorbic Acid [vitamin C]
- Tocopheryl Acetate [vitamin E]
- Maltodextrin
- Vitamin A Palmitate
- Cholecalciferol [vitamin D3])
- Potassium Sorbate (preservative)
- Live And Active Cultures Fruit Punch: Cultured Lowfat Milk
- Sugar
- Fructose
- Corn Starch-modified
- Carrageenan
- Fruit Punch Flavor (sugar
- Water
- Vegetable Juice And Beta Carotene [colors]
- Citric Acid
- Modified Corn Starch
- Natural Flavor
- Ascorbic Acid)
- Pectin
- Tricalcium Phosphate
- Vitamins (ascorbic Acid [vitamin C]
- Tocopheryl Acetate [vitamin E]
- Maltodextrin
- Vitamin A Palmitate
- Cholecalciferol [vitamin D3])
- Potassium Sorbate (preservative)
- Live And Active Cultures
Nutrition Facts
Serving Size 1 TUBE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 13% | Vitamin C 13% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 62mg | 2% | |
Total Carbohydrate 18.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 20% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Tubes Nutritional Value
Nutrient | Suggested Serving 1 TUBE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 94 kcal (3%) |
Protein | 2 g (3%) | 3.12 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 0.78 g (1%) |
Carbohydrate, By Difference | 12 g (3%) | 18.75 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (26%) | 15.62 g (40%) |
Calcium, Ca | 150 mg (7%) | 234 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 12 mg (13%) | 18.8 mg (20%) |
Vitamin A, Iu | 1000 IU (13%) | 1562 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Lowfat Yogurt Tubes with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in lowfat yogurt tubes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium