Lowfat Yogurt - 180 calories
Manufacturer J & J Dairy Products Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by J & J Dairy Products Inc. with a suggested serving size of 1 cup (198 g) and 180 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011274000238.
This product is high in sugars.
Calories from fat: a total of 15.05% of the calories in the suggested servig of this product come from fat.
Sugars 230% of DV
A serving of 1 cup (198 g) of lowfat yogurt has 230% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Nonfat Milk
- Solids
- Natural And Artificial Flavors (replaced With Natural Flavors For Passover) Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures
Nutrition Facts
Serving Size 1 cup (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 68mg | 6% | |
| Total Carbohydrate 15.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 91 kcal (9%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 3.01 g (9%) | 1.52 g (5%) |
| Carbohydrate, By Difference | 30 g (20%) | 15.15 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29.01 g (230%) | 14.65 g (116%) |
| Calcium, Ca | 301 mg (46%) | 152 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 150 mg (24%) | 76 mg (12%) |
| Potassium, K | 430 mg (18%) | 217 mg (9%) |
| Sodium, Na | 135 mg (11%) | 68 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (40%) | 0.13 mg (20%) |
| Vitamin B-12 | 0.59 µg (49%) | 0.3 µg (25%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off J & J Dairy Products Inc. Lowfat Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium