Lowfat Yogurt - 211 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by Safeway, Inc. with a suggested serving size of 8 ONZ (227 g) and 211 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130077427.
This product is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 300% of DV
A serving of 8 ONZ (227 g) of lowfat yogurt has 300% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Low Fat Milk
- Peach Flavored Base (water
- Sugar
- Peaches
- Peach Puree
- Modified Corn Starch
- Natural Flavor
- Citric Acid
- Annatto Extract [color]
- Malic Acid)
- Sugar
- Modified Corn Starch
- Pectin
- Carrageenan
- Tricalcium Phosphate
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 22% |
| Calcium 61% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 18.5g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.01 g (300%) | 14.54 g (132%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Potassium, K | 361 mg (17%) | 159 mg (8%) |
| Sodium, Na | 134 mg (13%) | 59 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lowfat Yogurt with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium