Lowfat Yogurt - 209 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 cup (225 g) and 209 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036632002105.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 306% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 306% of the recommended daily intake of sugars.
Calcium 69% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 69% of the recommended daily needs of calcium.
Riboflavin 102% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 102% of the recommended daily needs of riboflavin.
Vitamin B-12 112% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 112% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Grade A Reduced Fat Milk
- Cane Sugar
- Natural Flavors
- Pectin
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 69% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 15.6g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (24%) | 93 kcal (10%) |
| Protein | 9.99 g (44%) | 4.44 g (20%) |
| Total Lipid (fat) | 2.99 g (10%) | 1.33 g (5%) |
| Carbohydrate, By Difference | 35.01 g (26%) | 15.56 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (306%) | 15.11 g (136%) |
| Calcium, Ca | 400 mg (69%) | 178 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 299 mg (54%) | 133 mg (24%) |
| Potassium, K | 459 mg (22%) | 204 mg (10%) |
| Sodium, Na | 140 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.59 mg (102%) | 0.26 mg (45%) |
| Vitamin B-12 | 1.19 µg (112%) | 0.53 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Lowfat Yogurt with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium