Lowfat Yogurt - 160 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by Supervalu, Inc. with a suggested serving size of 170 GRM (170 g) and 160 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303026120.
This product is a good source of calcium but is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 170 GRM (170 g) of lowfat yogurt has 177% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 170 GRM (170 g) of lowfat yogurt has 78% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Raspberry Puree
- Water
- Food Starch-modified
- Calcium Phosphate
- Natural Flavor
- Color (fruit And Vegetable Juice
- Beta Carotene)
- Carrageenan
- Pectin
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 170 GRM (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 51% | Vitamin C 3% |
| Calcium 78% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 50mg | 4% | |
| Total Carbohydrate 17.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.65 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.99 g (177%) | 15.29 g (104%) |
| Calcium, Ca | 600 mg (78%) | 353 mg (46%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Phosphorus, P | 350 mg (48%) | 206 mg (28%) |
| Potassium, K | 280 mg (10%) | 165 mg (6%) |
| Sodium, Na | 85 mg (6%) | 50 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Riboflavin | 0.26 mg (34%) | 0.15 mg (20%) |
| Pantothenic Acid | 0.6 mg (20%) | 0.35 mg (12%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Lowfat Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium