Lowfat Yogurt - 181 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (226 g) and 181 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043192100134.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 14.97% of the calories in the suggested servig of this product come from fat.
Sugars 235% of DV
A serving of 1 cup (226 g) of lowfat yogurt has 235% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (226 g) of lowfat yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Ingredients: Milk
- Nonfat Dry Milk
- Maple Syrup
- L Acidophilus
- S Thermophilus
- L Bulgaricus
- L Casei
- L Rhamnosus
- B Bifidum Cultures
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 9% |
| Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (20%) | 80 kcal (9%) |
| Protein | 9.99 g (44%) | 4.42 g (20%) |
| Total Lipid (fat) | 3.01 g (10%) | 1.33 g (5%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.5 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.99 g (235%) | 11.5 g (104%) |
| Calcium, Ca | 400 mg (70%) | 177 mg (31%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 160 mg (15%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Fatty Acids, Total Saturated | 1.99 g (22%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Lowfat Yogurt with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium