Lowfat Yogurt - 219 calories
Manufacturer The Quay Corporation, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by The Quay Corporation, Inc. with a suggested serving size of 0.75 cup (170 g) and 219 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 047646001602.
This product is high in sugars.
Calories from fat: a total of 14.38% of the calories in the suggested servig of this product come from fat.
Sugars 245% of DV
A serving of 0.75 cup (170 g) of lowfat yogurt has 245% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Nonfat Milk
- Sugar
- Non Fat Dry Milk
- Cream
- Modified Food Starch And Pectin
- Natural Flavor
- Natural Color
- Vinegar
- Cultured Dextrose
- Lactic Cultures
Nutrition Facts
Serving Size 0.75 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 79mg | 6% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36.01 g (245%) | 21.18 g (144%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 0.1 mg (1%) | 0.06 mg (1%) |
| Potassium, K | 410 mg (15%) | 241 mg (9%) |
| Sodium, Na | 134 mg (9%) | 79 mg (6%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Quay Corporation, Inc. Lowfat Yogurt with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium