Lowfat Yogurt - 210 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

Lowfat Yogurt is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 1 cup (226 g) and 210 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 071043006540.

This product is high in sugars.

Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 316% of DV

A serving of 1 cup (226 g) of lowfat yogurt has 316% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Lowfat And Nonfat Milk
  • Sugar
  • Strawberries
  • Modified Corn Starch
  • Strawberry Flavor
  • Natural Flavors
  • Kosher Gelatin
  • Colored With Fruit And Vegetable Juice
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (226 g)

Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 39g 29%
Dietary Fiber 0g 0%
Sugars 35g
Protein 11g
Vitamin A 0% Vitamin C 23%
Calcium 61% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 3%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 66mg 6%
Total Carbohydrate 17.3g 13%
Dietary Fiber 0g 0%
Sugars 15g
Protein 5g
Vitamin A 0% Vitamin C 10%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (226 g) Standard Serving 100g
Energy210 kcal (24%)93 kcal (11%)
Protein11.01 g (49%)4.87 g (22%)
Total Lipid (fat)1.99 g (7%)0.88 g (3%)
Carbohydrate, By Difference39.01 g (29%)17.26 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total35.01 g (316%)15.49 g (140%)
Calcium, Ca350 mg (61%)155 mg (27%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K470 mg (23%)208 mg (10%)
Sodium, Na149 mg (14%)66 mg (6%)
Vitamin C, Total Ascorbic Acid6.1 mg (23%)2.7 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D99 IU (56%)44 IU (25%)
Fatty Acids, Total Saturated1.49 g (17%)0.66 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. Lowfat Yogurt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium