Lowfat Yogurt - 200 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Lowfat Yogurt is manufactured by Tillamook County Creamery Association with a suggested serving size of 8 ONZ (227 g) and 200 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072830030007.
This product is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 254% of DV
A serving of 8 ONZ (227 g) of lowfat yogurt has 254% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Vanilla Blend (water
- Sugar
- Corn Starch
- Natural Vanilla Flavor
- Natural Flavor
- Citric Acid
- Vanilla Beans)
- Milk Protein Concentrate
- Corn Starch
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 25% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 0% |
Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 42mg | 4% | |
Total Carbohydrate 14.5g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (23%) | 88 kcal (10%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27.99 g (254%) | 12.33 g (112%) |
Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (9%) | 42 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Lowfat Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium